No One Stays At The Top Forever // before getting into a pose and then hurting your body. your body will tell you when its ready. for the next days off just meditate and let your wouinds heal. :) i have a bad knee too and it always will hurt after yoga, i get sooo mad but its obviously my body telling me im pushing it past its limits. and as you practice more and more your body will gain strength to get better and farther ! proud of you though!

Confessions of a Futon-Revolutionist

"In the beginning the Universe was created. This has made a lot of people very angry and has been widely regarded as a bad move." - Douglas Adams

21 - History Major at ASU

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inhalexhalelove said: before getting into a pose and then hurting your body. your body will tell you when its ready. for the next days off just meditate and let your wouinds heal. :) i have a bad knee too and it always will hurt after yoga, i get sooo mad but its obviously my body telling me im pushing it past its limits. and as you practice more and more your body will gain strength to get better and farther ! proud of you though!

Oh Meeshka I love you <3 Like, I felt it tear a bit and I kept pushing and pushing myself anyways. My own stupidity! But thank you!! :) <3

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